5 Ways You Can Improve Your Happiness Right Now
Prime (noun)
the state or time of greatest vigour or success in a person’s life.
Hi, I’m Jason. I know time is your most precious commodity, so I’ve curated the best content I’ve discovered this week to help you live better and lead better.
Jason Leavy
Founder
Prime Performance
Become the best version of you
🔥 LIVE BETTER
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1. Harvard Professor Arthur Brooks has devoted his life to helping people get happier and in his new show, Office Hours, he shares 5 science-based ways you can improve your happiness right away.
2. Charles Duhigg is a Pulitzer Prize-winning journalist and best-selling author known for distilling complex neuroscience and psychology into practical strategies for behavior change. Here he shows you how you can change bad habits.
3. The MIT Monk is a fascinating character and in this 60-second video he teaches us an important life lesson about why letting go can be the most powerful thing you can do.
🧭 LEAD BETTER
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4. Dave Kline’s guide on how to drive change when those around you are afraid to take risks is essential reading. More practical advice and frameworks in a 5-minute read than you’ll get in most business books.
5. I make no apologies for featuring Rishad Tobaccowala yet again, as he continues to drop indispensable knowledge bombs. Here he shares what you need to do to truly be effective as a leader.
6. “If you are intentional about creating some good habits, it will pay off. If you are honorable, if you are honest, if you are kind to people, that's a habit. It comes from self-discipline.” Just one of the many insights from retired 4-star General Stanley McChrystal in this wide-ranging conversation with LinkedIn editor Daniel Roth. I especially loved his concept of ‘first teams’ and I suspect you will as well.
The Prime Performance Program
A 6-month journey to
transform how you live and lead.
We’ve designed an integrated system that includes:
- Neuroscience so you think better
- Expert coaching so you perform better
- Real results so you feel better
- Hyper-personalized data that proves it
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